Strength, hypertrophy, running: inside the Workout Library
There's no single best program. There's the one you'll actually stick to.
The Workout Library has more than 35 programs, from three-day beginner plans to five-day strength blocks and home workouts with just dumbbells. Here's how we'd pick.
Start with your week
How many days can you really train? Be honest. A three-day program you finish beats a five-day one you abandon in week two.
Then pick a goal
Want to get stronger? Look at the strength programs. Want to build muscle? Try a hypertrophy block. Training for a fun run? There's a running plan for that too.
Let the app do the maths
Each session shows your sets, reps and last week's numbers, so you know what to beat. Log as you go and your progress builds up on its own.
Not sure? Ask Odin
Tap Odin and tell him your goal, your days and your equipment. He'll suggest a program from the library or build one just for you.
Every program in the library is free during the beta. Pick one and start this week.
