the whole thing.
Everything in one app
How it works
The Whole Thing is the one app where your training your food your supplements your steps your wins and an AI coach finally share what they know about you.
Your week · Fri 16 Oct
Good evening, Sam!
Today
1 of 4 done
Three ways to get a program
Build your own, let Odin build one around your days, equipment and goal, or pick one of 35+ programs from the Workout Library.
Nutrition · Wednesday
Weekly target21,000 kcal
Protein182 g
Carbs418 g
Fat72 g
Hit your numbers.
Calories and macros for every day, with weekly targets, macros you can move between days, a barcode scanner, and meal plans with a shopping list.
For coaches
Coach your clients from one portal. Your clients use the app, you get everyone at a glance.
Clients
+ Invite clientProgram builder - Sets, reps, RPE, rest, supersets
Hypertrophy · Week 3
Day 1 · Push
Explore features
One app, not five.
View all features
New PBFront Squat 110 kg x 12Training
Log weight and reps in a tap, rest timer with -15 s / +15 s, PB moments.
Meal plans
Plan the week, then eat to it. Shopping list included.
Supplements
Your stack on a schedule: morning, pre-workout, post-workout, bed.
Not medical advice.
Progress
Weight trend, steps streak, weekly check-ins and progress photos.
Your program
Get a program in 3 ways.
Build your own
Pick exercises, sets, reps and rest for every day of the week. Reorder with a drag.
Programs from world-class coaches
Every week, already planned.
Starting Strength
Beginner
Upper / Lower 8 Week
Intermediate
Powerbuilding
Strength
5x5
Strength
Hypertrophy Block
Muscle gain
Fat Loss Phase
Fat loss
Comp Prep
Competition
Mobility Reset
General fitness
Never stuck for long
A coach in your pocket, on every screen.
Tap Odin anywhere to ask about your training, food, supplements, or how something works. He builds and changes programs and meal plans when you ask.
Easy for everyone. One step at a time.
Every exercise comes with a demonstration, and every lesson in the Classroom has an Easy guide with a picture for each step.
Tap the weight, type 60 kg, then tap the reps.
You are not doing this alone.
Share wins, ask questions and get "How do I...?" posts answered within minutes by people training just like you.
Compare
Six apps and a personal trainer, in one.
Food, training and macro apps each want a subscription. The Whole Thing does all of it, plus habits, supplements, a community and an AI coach.
the whole thing
FREE
during the beta, then A$/mo, everything included.
Prices from each company's website on 9 Oct 2026. Trademarks belong to their owners.
FAQ
Questions, answered.
Yes. The Whole Thing is free during the beta. There is no card to enter and nothing to cancel.
After the beta, membership will be A$39.99 a month with everything included. We will tell you well before anything changes.
Yes, it runs on both. Until the app store versions launch, open it in Safari on iPhone or Chrome on Android and add it to your home screen. It then opens full screen, like any other app.
No. Odin and the Workout Library get you a program on day one, and every tracker works on its own. If you already have a coach, they can link with you and see your logs.
Odin is the AI coach built into the app. Tap him on any screen to ask about your training, food, supplements, or how something works. He can also build or change your program and meal plan when you ask.
Odin gives general guidance, not medical advice.
Your logs can be seen by you and the coach you are linked with, and no one else. Posts you make in the community are seen by its members. We never sell your data.
Yes. Sign up as a coach on this website to get the coach portal, then share your invite link with your clients. They join the app, and you see everyone at a glance.
