What's included
Oura tracks how well you sleep and recover. The Whole Thing puts that next to your workouts, food and habits, so you can see how they affect each other.
Ask Odin whether to push hard or take it easy today, and he'll factor in last night's sleep.
What you get with
Oura
The Whole Thing
- Sleep score next to your daily log.
- Readiness alongside your training plan.
- Odin can suggest an easier session on low days.
- Sleep counts towards your sleep habit.
- Trends show up in your weekly check-in.
- Only you and your linked coach see it.
