How Jordan lost 12 kg in 20 weeks with Odin and a three-day program
Start date
January 15th, 2025
Location
Melbourne, Australia
Timeline
20 weeks
Brief
A busy schedule kept getting in the way
Jordan had started and stopped plenty of plans. Long programs didn't fit around shift work, and food tracking apps were full of brands he couldn't find at his local supermarket.
He needed something simple enough to stick with on a tired Tuesday.
Approach
Odin kept the plan simple
Jordan told Odin he could train three days a week with a basic gym setup. Odin suggested a three-day program from the Workout Library and a calorie target to match.
His week looked like this:
- Three full-body sessions, logged in the app
- A daily step goal on the Habits screen
- Food logged with the barcode scanner
- A weekly check-in every Sunday
When a shift changed, he asked Odin to move a session. No stress.
I didn't need a perfect plan. I needed one I'd still be doing in week twenty. Odin made that easy.
— Jordan Blake, Member
Solution
Results came steadily
Over 20 weeks:
- Jordan lost 12 kg, tracked on his weight trend
- He trained three times a week on 55 of 60 planned sessions
- His step average went from 4,000 to 9,000 a day
- His squat went up 30 kg
Progress photos showed the change long before he noticed it in the mirror.
Results
12 kg
lost in 20 weeks
92%
of planned sessions done
9,000
average daily steps
+30 kg
on his squat
What's next
What's next
With the habits in place, Jordan is now:
- Switching to a four-day strength program
- Moving from fat loss to a maintenance plan with Odin
- Training for his first 10 km run
His goal: keep it going, one week at a time.